Gratitude conquers all

Even though Thanksgiving ended over a week ago gratitude is something that we all should practice throughout every day. Apparently, there is a link between gratitude and anxiety. It can reduce it through many ways by just changing the way you think and look at the world. So, for my last method I decided to...

Friends make it all better

To deal with it alone or not alone... One very important thing about dealing with anxiety is that although it induces states of isolation, being alone is not always the best answer. I'm a pretty introverted individual who's always up for alone time and doing my own thing. However, studies show that "social" time or...